Sleep deprived? Sleep is THE most important component of your health and can affect you extremely positively when you’re getting it and very negatively if you’re not. Check out my 5 SLEEP CONDITIONING TIPS for a better night’s sleep:
1. Make sleep a priority
2. Avoid creating a “second daytime” by dimming the lights at home as the sun goes down.
3. Put a curfew on screen time (computer, TV, phone) 1 hour before bedtime.
4. Make your bedroom a DARK and cool place.
5. Make a list of things to do and a list of things to worry about.