If you are like most people who visit this site, then you are likely looking for a natural and alternative method to dialing in your health and feeling OPTIMAL.
You want to make it happen but there is so much false information out there that it’s hard to know which way to turn. Perhaps the lifestyle habits that you think are benefiting you are actually sabotaging your health. Like most, you may be overwhelmed with work, family, and other personal and social matters to even think about your health.
DOES THIS SOUND LIKE YOU?
Do you feel tired all the time?
Does eating healthy sound complicated?
Are you overwhelmed with stress?
Are you not achieving the same results as you were used to?
Are you suffering from pain that is keeping you from exercising?
I KNOW HOW YOU FEEL
For years I’ve struggled with the same issues. As a former N.F.L. linebacker, I became so conditioned to pushing myself beyond my limits that, when I stopped playing professionally, I continued this same mentality for years with work and exercise, thus putting myself into a deep hole.
I had to come to terms with changing old habits, creating new ones, and accepting the idea that what worked for me in the past was not going to work for me in the future – not an easy task for someone as stubborn as myself.
MY GOAL IN WRITING THIS BLOG
Throughout my blog and website content, my goal is to share simple, basic, yet highly effective strategies that can help you achieve your goals.
I apply practical methods in today’s Modern Jungle by empowering you to take full responsibility for your own health and teaching you how to become your own health expert. It is a back to basics approach and I emphasize on the fundamentals of what we are designed to do as humans.
It doesn’t matter how old, how young or how out of shape you may think you are. We all have deep primal instincts that we can learn to listen to and succeed within today’s modern lifestyle.
MY PRODUCTS AND SERVICES
While the content on my blog is entirely free, I offer several products that involve live and/or online one-on-one and group coaching. Be sure to check out my PRIMAL COACHING section.
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