I will be speaking at the Elite Man Conference August 7th in Boston! Check out the video below for a promo code that saves you money on the ticket:
Do you have a long commute to work? Do you feel overstressed with no outlet to burn off steam because you’re sitting in a car being aggravated by crazy drivers?
If you answered yes to just one of the above questions, then you will love this blog post.
Sleep deprived? Sleep is THE most important component of your health and can affect you extremely positively when you’re getting it and very negatively if you’re not. Check out my 5 SLEEP CONDITIONING TIPS for a better night’s sleep:
1. Make sleep a priority
2. Avoid creating a “second daytime” by dimming the lights at home as the sun goes down.
3. Put a curfew on screen time (computer, TV, phone) 1 hour before bedtime.
4. Make your bedroom a DARK and cool place.
5. Make a list of things to do and a list of things to worry about.