The benefits of sleep

Why sleeping is more important than you think

Sleep deprived? Sleep is THE most important component of your health and can affect you extremely positively when you’re getting it and very negatively if you’re not. Check out my 5 SLEEP CONDITIONING TIPS for a better night’s sleep:
1. Make sleep a priority
2. Avoid creating a “second daytime” by dimming the lights at home as the sun goes down.
3. Put a curfew on screen time (computer, TV, phone) 1 hour before bedtime.
4. Make your bedroom a DARK and cool place.
5. Make a list of things to do and a list of things to worry about.